David Davies v1000m/3:10r...7 SkiErg
7,000
Meters
28:10.1
Time
2:00.7
Pace
472
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 7,090 |
| Overall Time | 57:48.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 37 |
| Stroke Count | 1062 |
| Drag Factor | 95 |
January 08, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.1 | 7,000 | 2:00.7 | 199 | 984 | 37 | 146 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 37 | 136 | |
| r: 3:10 | 11 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 38 | 142 | |
| r: 3:18 | 13 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 40 | 146 | |
| r: 3:04 | 11 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 39 | 149 | |
| r: 3:24 | 11 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 39 | 150 | |
| r: 3:06 | 19 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 33 | 151 | |
| r: 3:36 | 13 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 39 | 153 | |
| r: 10:00 | 12 | ||||||
| r90 |
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Workout Graph
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