David Davies v500m/0:03r...7 BikeErg
3,500
Meters
7:35.5
Time
2:10.1
Pace
108
Calories
111
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 3,703 |
| Overall Time | 22:21.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 79 |
| Revolution Count | 588 |
| Power/kg | 1.67 |
| Drag Factor | 70 |
January 05, 2024 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:35.5 | 3,500 | 2:10.1 | 159 | 846 | 79 | 111 | |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 82 | 104 | |
| r: 0:03 | 16 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 83 | 114 | |
| r: 0:03 | 16 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 85 | 121 | |
| r: 6:10 | 30 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 82 | 125 | |
| r: 0:02 | 16 | ||||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 84 | 121 | |
| r: 2:42 | 37 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 82 | 115 | |
| r: 5:41 | 64 | ||||||
| 1:30.8 | 500 | 3:01.6 | 58 | 501 | 56 | 82 | |
| r: 0:05 | 24 | ||||||
| r203 |
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Workout Graph
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