David Davies v1000m/2:14r...10 BikeErg
10,000
Meters
21:51.2
Time
2:11.1
Pace
305
Calories
111
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 39:12.0 |
| Overall Distance | 10,408 |
| Overall Time | 1:01:03.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 78 |
| Revolution Count | 1708 |
| Power/kg | 1.63 |
| Drag Factor | 68 |
December 28, 2023 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.2 | 10,000 | 2:11.1 | 155 | 834 | 78 | 111 | |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 85 | 117 | |
| r: 2:14 | 41 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 92 | 133 | |
| r: 9:03 | 37 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 80 | 117 | |
| r: 5:03 | 63 | ||||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 76 | 105 | |
| r: 2:18 | 36 | ||||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 76 | 108 | |
| r: 1:57 | 48 | ||||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 74 | 100 | |
| r: 4:48 | 37 | ||||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 74 | 101 | |
| r: 1:51 | 40 | ||||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 71 | 105 | |
| r: 5:23 | 35 | ||||||
| 2:23.4 | 1,000 | 2:23.4 | 119 | 708 | 72 | 101 | |
| r: 6:29 | 29 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 86 | 124 | |
| r: 0:06 | 42 | ||||||
| r408 |
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Workout Graph
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