David Davies 4000m BikeErg
4,000
Meters
6:58.7
Time
1:44.6
Pace
154
Calories
161
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 98 |
| Revolution Count | 684 |
| Power/kg | 3.21 |
| Drag Factor | 68 |
December 22, 2023 15:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.7 | 4,000 | 1:44.6 | 305 | 1350 | 98 | 161 |
| 1:24.5 | 800 | 1:45.6 | 297 | 1322 | 97 | 152 |
| 1:23.5 | 1,600 | 1:44.3 | 308 | 1359 | 98 | 162 |
| 1:23.9 | 2,400 | 1:44.8 | 303 | 1344 | 98 | 162 |
| 1:24.1 | 3,200 | 1:45.1 | 301 | 1336 | 98 | 165 |
| 1:22.7 | 4,000 | 1:43.3 | 317 | 1390 | 99 | 165 |
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Workout Graph
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