David Davies v4000m/10:00r...1 BikeErg
4,000
Meters
7:20.5
Time
1:50.1
Pace
147
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 93 |
| Revolution Count | 683 |
| Power/kg | 2.76 |
| Drag Factor | 68 |
December 22, 2023 15:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.5 | 4,000 | 1:50.1 | 262 | 1201 | 93 | 152 | |
| 7:20.5 | 4,000 | 1:50.1 | 262 | 1201 | 93 | 152 | |
| r: 10:00 | 44 | ||||||
| r44 |
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Workout Graph
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