David Davies v250m/1:41r...4 row
1,000
Meters
4:09.8
Time
2:04.9
Pace
62
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,070 |
| Overall Time | 12:21.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 102 |
December 21, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 146 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | 142 | |
| r: 1:41 | 14 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 143 | |
| r: 2:02 | 13 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | 148 | |
| r: 4:23 | 29 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 151 | |
| r: 0:06 | 14 | ||||||
| r70 |
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Workout Graph
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