David Davies v500m/2:19r...4 BikeErg
2,000
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
119
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,296 |
| Overall Time | 10:41.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 82 |
| Revolution Count | 325 |
| Power/kg | 2.19 |
| Drag Factor | 79 |
December 19, 2023 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 82 | 119 | |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 80 | 107 | |
| r: 2:19 | 41 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 83 | 121 | |
| r: 1:41 | 40 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 83 | 126 | |
| r: 2:35 | 164 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 82 | 122 | |
| r: 0:09 | 51 | ||||||
| r296 |
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Workout Graph
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