David Davies v300m/0:03r...4 row
1,200
Meters
4:16.6
Time
1:46.9
Pace
90
Calories
124
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,269 |
| Overall Time | 10:35.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 117 |
December 18, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.6 | 1,200 | 1:46.9 | 286 | 1285 | 33 | 124 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 36 | 82 | |
| r: 0:03 | 11 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 33 | 128 | |
| r: 3:05 | 20 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 30 | 138 | |
| r: 2:30 | 24 | ||||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | 151 | |
| r: 0:41 | 14 | ||||||
| r69 |
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Workout Graph
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