David Davies 8x0:20/0:10r row
851
Meters
2:40.0
Time
1:34.0
Pace
74
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,021 |
| Overall Time | 4:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 152 |
December 04, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 851 | 1:34.0 | 421 | 1749 | 41 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r170 |
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Workout Graph
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