David Davies v500m/3:53r...7 row
3,500
Meters
13:08.9
Time
1:52.7
Pace
247
Calories
140
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 3,607 |
| Overall Time | 29:55.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 127 |
December 03, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.9 | 3,500 | 1:52.7 | 245 | 1141 | 28 | 140 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 129 | |
| r: 3:53 | 11 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 132 | |
| r: 2:32 | 12 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 142 | |
| r: 2:22 | 13 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 145 | |
| r: 2:37 | 13 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 146 | |
| r: 2:35 | 16 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 139 | |
| r: 2:36 | 24 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | 150 | |
| r: 0:12 | 18 | ||||||
| r107 |
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Workout Graph
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