David Davies v1000m/7:38r...10 BikeErg
10,000
Meters
20:19.7
Time
2:01.9
Pace
327
Calories
129
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 19:43.0 |
| Overall Distance | 10,428 |
| Overall Time | 40:02.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 75 |
| Revolution Count | 1539 |
| Power/kg | 2.03 |
| Drag Factor | 93 |
November 25, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:19.7 | 10,000 | 2:01.9 | 193 | 963 | 75 | 129 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 67 | 111 | |
| r: 7:38 | 37 | ||||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 74 | 121 | |
| r: 3:09 | 34 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 77 | 128 | |
| r: 1:31 | 43 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 77 | 128 | |
| r: 1:32 | 46 | ||||||
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 77 | 131 | |
| r: 1:01 | 42 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 77 | 133 | |
| r: 0:45 | 54 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 76 | 135 | |
| r: 1:00 | 36 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 77 | 137 | |
| r: 1:36 | 55 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 78 | 136 | |
| r: 1:25 | 44 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 77 | 139 | |
| r: 0:06 | 37 | ||||||
| r428 |
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Workout Graph
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