David Davies v500m/3:42r...6 row
3,000
Meters
10:21.6
Time
1:43.6
Pace
239
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 3,073 |
| Overall Time | 26:46.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 127 |
November 25, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.6 | 3,000 | 1:43.6 | 315 | 1383 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
| r: 3:42 | 12 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:01 | 13 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:56 | 16 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| r: 3:29 | 10 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 3:13 | 17 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 0:04 | 5 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.