David Davies v250m/3:16r...2 row
500
Meters
1:36.8
Time
1:36.8
Pace
43
Calories
115
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 519 |
| Overall Time | 5:01.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 211 |
November 21, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 115 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 39 | 101 | |
| r: 3:16 | 7 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 130 | |
| r: 0:09 | 12 | ||||||
| r19 |
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Workout Graph
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