David Davies v250m/2:00r...4 row
1,000
Meters
3:33.9
Time
1:46.9
Pace
75
Calories
132
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 1,051 |
| Overall Time | 13:18.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 128 |
November 21, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 28 | 132 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 116 | |
| r: 2:00 | 21 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 25 | 131 | |
| r: 2:08 | 8 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 151 | |
| r: 3:56 | 12 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 132 | |
| r: 1:41 | 10 | ||||||
| r51 |
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Workout Graph
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