David Davies v500m/3:09r...8 row
4,000
Meters
14:08.6
Time
1:46.0
Pace
304
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 26:53.0 |
| Overall Distance | 4,086 |
| Overall Time | 41:01.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 205 |
November 20, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.6 | 4,000 | 1:46.0 | 293 | 1309 | 25 | 150 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 133 | |
| r: 3:09 | 14 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 25 | 146 | |
| r: 2:59 | 13 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 146 | |
| r: 2:48 | 8 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 149 | |
| r: 3:57 | 14 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 27 | 163 | |
| r: 4:25 | 9 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 160 | |
| r: 4:29 | 11 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 25 | 148 | |
| r: 4:45 | 10 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 161 | |
| r: 0:21 | 7 | ||||||
| r86 |
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Workout Graph
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