David Davies v500m/7:12r...10 row
5,000
Meters
20:59.7
Time
2:05.9
Pace
312
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 30:23.0 |
| Overall Distance | 5,081 |
| Overall Time | 51:22.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 128 |
November 08, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 7:12 | 7 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | |
| r: 4:32 | 10 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | |
| r: 2:04 | 11 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 16 | |
| r: 1:46 | 4 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | |
| r: 4:06 | 8 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 18 | |
| r: 2:53 | 8 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 17 | |
| r: 2:40 | 11 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 15 | |
| r: 2:21 | 4 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 15 | |
| r: 2:43 | 8 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 17 | |
| r: 0:06 | 10 | |||||
| r81 |
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Workout Graph
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