David Davies v500m/1:52r...4 SkiErg
2,000
Meters
7:36.9
Time
1:54.2
Pace
139
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,087 |
| Overall Time | 13:16.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 99 |
November 07, 2023 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 34 | 140 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 132 | |
| r: 1:52 | 23 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 35 | 137 | |
| r: 1:56 | 28 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 32 | 139 | |
| r: 1:45 | 24 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 39 | 153 | |
| r: 0:07 | 12 | ||||||
| r87 |
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Workout Graph
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