David Davies v500m/1:18r...6 BikeErg
3,000
Meters
6:26.6
Time
2:08.8
Pace
94
Calories
121
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,339 |
| Overall Time | 12:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 72 |
| Revolution Count | 455 |
| Power/kg | 1.73 |
| Drag Factor | 98 |
November 05, 2023 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:26.6 | 3,000 | 2:08.8 | 164 | 862 | 72 | 121 | |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 72 | 126 | |
| r: 1:18 | 162 | ||||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1448 | 89 | 137 | |
| r: 0:47 | 40 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 80 | 120 | |
| r: 1:26 | 35 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 79 | 99 | |
| r: 2:36 | 50 | ||||||
| 1:16.7 | 500 | 2:33.4 | 97 | 633 | 59 | 125 | |
| r: 0:03 | 19 | ||||||
| 1:19.2 | 500 | 2:38.4 | 88 | 603 | 57 | 122 | |
| r: 0:07 | 33 | ||||||
| r339 |
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Workout Graph
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