David Davies v500m/3:05r...3 row
1,500
Meters
6:13.0
Time
2:04.3
Pace
99
Calories
132
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 1,522 |
| Overall Time | 13:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 130 |
November 05, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 20 | 132 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 125 | |
| r: 3:05 | 10 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 19 | 136 | |
| r: 3:48 | 7 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 137 | |
| r: 0:24 | 5 | ||||||
| r22 |
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Workout Graph
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