David Davies v250m/3:06r...2 row
500
Meters
2:06.4
Time
2:06.4
Pace
31
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 519 |
| Overall Time | 5:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 132 |
October 27, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:06 | 12 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 24 | |
| r: 0:26 | 7 | |||||
| r19 |
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