David Davies v250m/2:24r...4 row
1,000
Meters
3:50.0
Time
1:55.0
Pace
69
Calories
119
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 1,068 |
| Overall Time | 14:33.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 135 |
September 27, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | 119 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 23 | 105 | |
| r: 2:24 | 20 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 21 | 125 | |
| r: 3:33 | 24 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 19 | 129 | |
| r: 4:42 | 16 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 20 | 118 | |
| r: 0:04 | 8 | ||||||
| r68 |
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Workout Graph
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