David Davies v500m/4:03r...3 row
1,500
Meters
5:39.9
Time
1:53.3
Pace
105
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,544 |
| Overall Time | 19:12.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 138 |
September 25, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 22 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 4:03 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 19 | |
| r: 9:26 | 16 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 0:04 | 13 | |||||
| r44 |
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Workout Graph
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