David Davies v500m/4:15r...3 row
1,500
Meters
5:19.4
Time
1:46.4
Pace
114
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,551 |
| Overall Time | 14:45.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 132 |
September 20, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 | |
| r: 4:15 | 20 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | |
| r: 5:05 | 18 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| r: 0:06 | 13 | |||||
| r51 |
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Workout Graph
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