David Davies v1000m/3:53r...10 BikeErg
10,000
Meters
22:58.7
Time
2:17.8
Pace
294
Calories
128
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 10,332 |
| Overall Time | 50:02.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 73 |
| Revolution Count | 1672 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
September 17, 2023 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:58.7 | 10,000 | 2:17.8 | 134 | 759 | 73 | 128 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 84 | 120 | |
| r: 3:53 | 38 | ||||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1115 | 88 | 136 | |
| r: 4:41 | 30 | ||||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 90 | 142 | |
| r: 6:49 | 33 | ||||||
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 69 | 120 | |
| r: 1:41 | 26 | ||||||
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 69 | 124 | |
| r: 1:22 | 40 | ||||||
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 67 | 125 | |
| r: 1:35 | 25 | ||||||
| 2:33.8 | 1,000 | 2:33.8 | 96 | 631 | 65 | 125 | |
| r: 1:40 | 44 | ||||||
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 67 | 127 | |
| r: 2:40 | 30 | ||||||
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 70 | 130 | |
| r: 2:37 | 35 | ||||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 70 | 133 | |
| r: 0:06 | 31 | ||||||
| r332 |
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Workout Graph
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