David Davies v500m/5:06r...3 row
1,500
Meters
5:37.7
Time
1:52.5
Pace
106
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,524 |
| Overall Time | 18:51.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 132 |
September 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1144 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 5:06 | 9 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | |
| r: 5:16 | 6 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 20 | |
| r: 2:52 | 9 | |||||
| r24 |
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Workout Graph
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