David Davies v500m/3:34r...4 BikeErg
2,000
Meters
4:01.5
Time
2:00.7
Pace
63
Calories
125
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,184 |
| Overall Time | 18:45.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 332 |
| Power/kg | 2.09 |
| Drag Factor | 73 |
September 03, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 82 | 125 | |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 78 | 110 | |
| r: 3:34 | 48 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 84 | 128 | |
| r: 3:02 | 39 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 84 | 132 | |
| r: 3:18 | 60 | ||||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 84 | 131 | |
| r: 4:50 | 37 | ||||||
| r184 |
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Workout Graph
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