David Davies v250m/3:00r...4 row
1,000
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 1,066 |
| Overall Time | 16:14.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 126 |
August 31, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 20 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 22 | |
| r: 3:00 | 25 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 19 | |
| r: 5:11 | 9 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 19 | |
| r: 4:06 | 17 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 21 | |
| r: 0:08 | 15 | |||||
| r66 |
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Workout Graph
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