David Davies v500m/3:22r...4 row
2,000
Meters
7:31.5
Time
1:52.8
Pace
141
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 2,064 |
| Overall Time | 18:37.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 128 |
August 30, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 22 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 3:22 | 24 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| r: 3:09 | 16 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 21 | |
| r: 4:21 | 13 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:14 | 11 | |||||
| r64 |
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Workout Graph
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