David Davies v4:00/4:02r...4 BikeErg
5,483
Meters
16:00.0
Time
2:55.0
Pace
148
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 5,514 |
| Overall Time | 28:14.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 55 |
| Revolution Count | 881 |
| Power/kg | 0.68 |
| Drag Factor | 82 |
August 29, 2023 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,483 | 2:55.0 | 65 | 524 | 55 | |
| 4:00.0 | 1,126 | 3:33.1 | 36 | 424 | 45 | |
| 4:00.0 | 1,264 | 3:09.8 | 51 | 475 | 51 | |
| 4:00.0 | 1,448 | 2:45.7 | 77 | 564 | 58 | |
| 4:00.0 | 1,646 | 2:25.8 | 113 | 688 | 66 | |
| r: 0:06 | 31 | |||||
| r31 |
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Workout Graph
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