David Davies v300m/2:00r...6 row
2,400
Meters
8:23.3
Time
1:44.8
Pace
191
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:56.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 133 |
August 24, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.3 | 2,400 | 1:44.8 | 304 | 1344 | 30 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 39 | |
| r: 2:00 | 86 | |||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 36 | |
| r: 2:00 | 360 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 33 | |
| r: 2:02 | 290 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 3:23 | 12 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:01 | 12 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r: 0:07 | 9 | |||||
| r769 |
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Workout Graph
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