David Davies v500m/0:08r...4 row
2,000
Meters
8:41.1
Time
2:10.2
Pace
141
Calories
66
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:34.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 134 |
August 23, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 21 | 66 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 16 | 122 | |
| r: 0:08 | 20 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | 143 | |
| r: 2:25 | 14 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 0 | |
| r: 3:06 | 16 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 21 | 0 | |
| r: 0:14 | 10 | ||||||
| r60 |
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Workout Graph
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