David Davies v250m/1:47r...10 row
2,500
Meters
9:19.4
Time
1:51.8
Pace
174
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 2,615 |
| Overall Time | 34:16.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 132 |
August 20, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:47 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:01 | 12 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:03 | 10 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:06 | 13 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:44 | 11 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 23 | |
| r: 2:16 | 12 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | |
| r: 3:35 | 11 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 24 | |
| r: 3:23 | 11 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 4:56 | 8 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 22 | |
| r: 0:06 | 9 | |||||
| r115 |
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Workout Graph
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