David Davies v50c/3:40r...6 row
3,586
Meters
13:24.1
Time
1:52.1
Pace
277
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 3,677 |
| Overall Time | 26:55.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 344 |
| Drag Factor | 201 |
August 15, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.1 | 3,586 | 1:52.1 | 248 | 1154 | 33 | 139 | |
| 1:46.7 | 553 | 1:36.4 | 390 | 1641 | 31 | 160 | |
| r: 3:40 | 15 | ||||||
| 1:21.2 | 430 | 1:34.4 | 416 | 1731 | 32 | 130 | |
| r: 2:44 | 19 | ||||||
| 0:58.1 | 313 | 1:32.8 | 438 | 1806 | 33 | 133 | |
| r: 2:02 | 19 | ||||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 39 | 123 | |
| r: 1:13 | 19 | ||||||
| 0:15.8 | 92 | 1:25.8 | 553 | 2202 | 46 | 141 | |
| r: 3:52 | 19 | ||||||
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 21 | 151 | |
| r91 |
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Workout Graph
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