David Davies v0:20/0:45r...9 row
2,601
Meters
8:25.0
Time
1:37.0
Pace
228
Calories
140
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 2,747 |
| Overall Time | 17:40.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 200 |
August 11, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 2,601 | 1:37.0 | 383 | 1616 | 34 | 140 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 106 | |
| r: 0:45 | 24 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 123 | |
| r: 0:45 | 22 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 136 | |
| r: 0:45 | 9 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 133 | |
| r: 0:45 | 15 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 123 | |
| r: 0:45 | 2 | ||||||
| 1:15.0 | 388 | 1:36.6 | 388 | 1634 | 34 | 162 | |
| r: 1:30 | 34 | ||||||
| 1:15.0 | 400 | 1:33.7 | 425 | 1761 | 34 | 151 | |
| r: 1:30 | 21 | ||||||
| 1:15.0 | 389 | 1:36.4 | 391 | 1644 | 32 | 163 | |
| r: 2:30 | 19 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 30 | 170 | |
| r146 |
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Workout Graph
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