David Davies v500m/2:36r...3 row
1,500
Meters
5:41.0
Time
1:53.6
Pace
107
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:17.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 128 |
July 11, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:36 | 12 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 25 | |
| r: 1:55 | 16 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| r: 0:05 | 11 | |||||
| r39 |
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Workout Graph
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