David Davies v1000m/3:32r...8 BikeErg
8,000
Meters
16:35.5
Time
2:04.4
Pace
261
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 8,269 |
| Overall Time | 36:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 1194 |
| Power/kg | 1.92 |
| Drag Factor | 104 |
June 24, 2023 11:44:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:35.5 | 8,000 | 2:04.4 | 182 | 925 | 71 | ||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 69 | 106 | |
| r: 3:32 | 32 | ||||||
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 71 | 111 | |
| r: 3:45 | 46 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 74 | 114 | |
| r: 5:17 | 33 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 74 | 126 | |
| r: 1:19 | 33 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 76 | 131 | |
| r: 1:31 | 37 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 74 | 133 | |
| r: 1:43 | 32 | ||||||
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 60 | 128 | |
| r: 2:36 | 36 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 75 | 135 | |
| r: 0:03 | 20 | ||||||
| r269 |
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Workout Graph
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