David Davies v250m/2:00r...10 row
2,500
Meters
7:42.0
Time
1:32.4
Pace
232
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 28:58.0 |
| Overall Distance | 2,700 |
| Overall Time | 36:40.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 39 |
| Stroke Count | 300 |
| Drag Factor | 130 |
May 23, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,500 | 1:32.4 | 444 | 1826 | 39 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 38 | |
| r: 2:00 | 18 | |||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 39 | |
| r: 2:29 | 21 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 39 | |
| r: 2:04 | 16 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 38 | |
| r: 2:13 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 40 | |
| r: 2:10 | 20 | |||||
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 37 | |
| r: 2:15 | 25 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r: 2:11 | 18 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 37 | |
| r: 2:07 | 22 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| r: 2:21 | 20 | |||||
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 42 | |
| r: 9:08 | 22 | |||||
| r200 |
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Workout Graph
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