David Davies v1:00/0:03r...7 row
1,405
Meters
6:54.5
Time
2:27.5
Pace
93
Calories
156
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 1,571 |
| Overall Time | 9:44.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 134 |
May 21, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,405 | 2:27.5 | 109 | 675 | 25 | 156 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 151 | |
| r: 0:03 | 3 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 157 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 16 | 158 | |
| r: 0:36 | 142 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 156 | |
| r: 1:24 | 21 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 156 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 157 | |
| 0:54.5 | 242 | 1:52.6 | 245 | 1143 | 29 | 160 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.