David Davies v15c/1:05r...6 row
1,194
Meters
4:24.5
Time
1:50.7
Pace
90
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,307 |
| Overall Time | 13:02.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 133 |
May 21, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,194 | 1:50.7 | 258 | 1186 | 34 | |
| 0:39.2 | 187 | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:05 | 15 | |||||
| 0:49.5 | 214 | 1:55.6 | 226 | 1078 | 39 | |
| r: 1:28 | 21 | |||||
| 0:35.0 | 175 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:14 | 17 | |||||
| 0:54.6 | 226 | 2:00.7 | 199 | 983 | 37 | |
| r: 1:18 | 22 | |||||
| 0:32.3 | 167 | 1:36.7 | 387 | 1631 | 33 | |
| r: 1:34 | 19 | |||||
| 0:54.0 | 224 | 2:00.5 | 200 | 987 | 38 | |
| r: 1:59 | 19 | |||||
| r113 |
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Workout Graph
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