David Davies v300m/4:15r...5 row
1,500
Meters
4:52.8
Time
1:37.6
Pace
127
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 1,549 |
| Overall Time | 24:23.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
April 24, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,500 | 1:37.6 | 376 | 1595 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 28 | |
| r: 4:15 | 9 | |||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | |
| r: 3:11 | 12 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 30 | |
| r: 3:05 | 7 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 31 | |
| r: 3:06 | 11 | |||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 33 | |
| r: 5:54 | 10 | |||||
| r49 |
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Workout Graph
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