David Davies v15c/0:46r...10 SkiErg
2,302
Meters
9:35.0
Time
2:04.8
Pace
150
Calories
149
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,491 |
| Overall Time | 17:12.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 81 |
April 22, 2023 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.0 | 2,302 | 2:04.8 | 180 | 918 | 36 | 149 | |
| 0:55.4 | 227 | 2:02.0 | 193 | 962 | 38 | 133 | |
| r: 0:46 | 15 | ||||||
| 0:56.8 | 229 | 2:04.0 | 183 | 931 | 37 | 142 | |
| r: 0:42 | 25 | ||||||
| 0:58.4 | 232 | 2:05.8 | 176 | 904 | 37 | 147 | |
| r: 0:48 | 28 | ||||||
| 0:58.9 | 233 | 2:06.3 | 173 | 896 | 37 | 148 | |
| r: 0:45 | 15 | ||||||
| 0:59.3 | 234 | 2:06.7 | 172 | 892 | 34 | 151 | |
| r: 0:58 | 17 | ||||||
| 0:56.3 | 228 | 2:03.4 | 186 | 940 | 36 | 151 | |
| r: 0:49 | 13 | ||||||
| 0:58.0 | 231 | 2:05.5 | 177 | 908 | 36 | 154 | |
| r: 1:00 | 18 | ||||||
| 0:57.0 | 230 | 2:03.9 | 184 | 933 | 37 | 152 | |
| r: 0:52 | 19 | ||||||
| 0:57.9 | 231 | 2:05.3 | 178 | 911 | 37 | 154 | |
| r: 0:50 | 17 | ||||||
| 0:57.1 | 229 | 2:04.6 | 181 | 921 | 38 | 158 | |
| r: 0:07 | 22 | ||||||
| r189 |
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