David Davies v500m/2:46r...3 row
1,500
Meters
5:34.2
Time
1:51.4
Pace
107
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 1,531 |
| Overall Time | 11:00.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 135 |
April 20, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 22 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:46 | 8 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 21 | |
| r: 2:27 | 11 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 21 | |
| r: 0:13 | 12 | |||||
| r31 |
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Workout Graph
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