David Davies v500m/4:58r...3 row
1,500
Meters
5:22.8
Time
1:47.6
Pace
112
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,522 |
| Overall Time | 14:04.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 139 |
April 17, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 | |
| r: 4:58 | 8 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | |
| r: 3:39 | 6 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:05 | 8 | |||||
| r22 |
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Workout Graph
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