David Davies v1:00/2:17r...4 BikeErg
2,181
Meters
4:00.0
Time
1:50.0
Pace
79
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 2,366 |
| Overall Time | 15:35.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 87 |
| Revolution Count | 348 |
| Power/kg | 2.77 |
| Drag Factor | 82 |
April 14, 2023 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 87 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 80 | |
| r: 2:17 | 65 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 83 | |
| r: 4:31 | 37 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 86 | |
| r: 4:40 | 45 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 99 | |
| r: 0:07 | 38 | |||||
| r185 |
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