David Davies v500m/1:39r...10 BikeErg
4,667
Meters
9:54.0
Time
2:07.2
Pace
156
Calories
86
Heart Rate
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 7,954 |
| Overall Time | 43:01.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 131822 |
| Power/kg | 1.79 |
| Drag Factor | 85 |
April 10, 2023 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 4,667 | 2:07.2 | 170 | 884 | 82 | 86 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1245 | 89 | 113 | |
| r: 1:39 | 37 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 83 | 138 | |
| r: 2:03 | 35 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 84 | 144 | |
| r: 1:39 | 34 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 81 | 148 | |
| r: 1:39 | 34 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 82 | 149 | |
| r: 1:41 | 39 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 81 | 151 | |
| r: 1:42 | 36 | ||||||
| 31:03:50.6 | 221,055,190 | 0:00.5 | 2703262544 | 9303548670 | 80 | 6 | |
| r: 5:41 | 768 | ||||||
| 29:14:37.0 | 221,055,190 | 0:00.4 | 3240184125 | 11151417984 | 80 | 6 | |
| r: 5:41 | 768 | ||||||
| 29:14:37.0 | 221,055,190 | 0:00.4 | 3240184125 | 11151417984 | 80 | 6 | |
| r: 5:41 | 768 | ||||||
| 29:14:37.0 | 221,055,190 | 0:00.4 | 3240184125 | 11151417984 | 80 | 6 | |
| r: 5:41 | 768 | ||||||
| r3,287 |
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Workout Graph
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