David Davies v250m/2:13r...4 row
1,000
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
116
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 1,042 |
| Overall Time | 15:17.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 140 |
April 04, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 25 | 116 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 26 | 110 | |
| r: 2:13 | 12 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 26 | 126 | |
| r: 2:53 | 12 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 24 | 96 | |
| r: 2:11 | 9 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 26 | 135 | |
| r: 4:17 | 9 | ||||||
| r42 |
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Workout Graph
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