David Davies v1000m/3:11r...4 BikeErg
4,000
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 4,130 |
| Overall Time | 17:53.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 87 |
| Revolution Count | 644 |
| Power/kg | 2.74 |
| Drag Factor | 81 |
March 25, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 87 | 148 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 86 | 140 | |
| r: 3:11 | 38 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 88 | 152 | |
| r: 3:24 | 46 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 88 | 155 | |
| r: 3:57 | 46 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 87 | 146 | |
| r130 |
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Workout Graph
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