David Davies v500m/1:34r...4 row
2,000
Meters
7:32.0
Time
1:53.0
Pace
141
Calories
125
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 2,052 |
| Overall Time | 12:06.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 135 |
March 18, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 24 | 125 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 137 | |
| r: 1:34 | 15 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | 126 | |
| r: 1:33 | 16 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | 121 | |
| r: 1:20 | 10 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 118 | |
| r: 0:07 | 11 | ||||||
| r52 |
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Workout Graph
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