David Davies v500m/2:41r...6 SkiErg
3,000
Meters
11:57.7
Time
1:59.6
Pace
198
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:42.0 |
| Overall Distance | 3,161 |
| Overall Time | 28:39.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 125 |
March 07, 2023 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | |
| r: 2:41 | 18 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | |
| r: 2:35 | 28 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 3:46 | 31 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:39 | 29 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 32 | |
| r: 2:29 | 30 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| r: 2:32 | 25 | |||||
| r161 |
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Workout Graph
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