David Davies v500m/2:10r...4 row
2,000
Meters
6:54.4
Time
1:43.6
Pace
158
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,076 |
| Overall Time | 16:50.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 136 |
February 22, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 25 | |
| r: 2:10 | 31 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:02 | 13 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | |
| r: 3:30 | 17 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 | |
| r: 2:14 | 15 | |||||
| r76 |
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Workout Graph
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